One of the biggest mistakes people make when trying to lose belly fat (or body fat in general) is drastically cutting their ...

Making dinner has never been easier with these 25-minute anti-inflammatory dinner recipes, featuring salmon, broccoli, whole ...

Recent research suggests the timing of our meals is important for our heart health — so what should we be eating? Here's what ...

Add the best ghee in India to your morning routine like Kareena Kapoor Khan. Explore these 10 options to support your skin ...

Enjoy a delicious heart-healthy dinner by making these recipes featuring seasonal produce like mushrooms, spinach, peas or ...

Taking care of your heart is one of the most important things you can do for your overall well-being. The Centers for Disease ...

But if you are tired of eating the plain old roti and want to spice up your palate without compromising on health, Pratiksha Kadam, Chief Dietitian, Kokilaben Dhirubhai Ambani Hospital, Navi Mumbai, ...

These easy lunch recipes take no more than 20 minutes to make and are lower in sodium and saturated fat to help support a ...

A nutrient-rich diet is crucial for heart, vascular and brain health, as about 25% of our blood supply goes to our brain.

Chia seeds help improve gut health, lower cholesterol and reduce inflammation because they’re rich in fiber, healthy fats and ...

During strenuous activity, the healthy range will be 70 to 85% of the maximum heart rate. An easy way to check the pulse is by placing the index and middle finger on the wrist and counting how ...