You’ll love these tasty Mediterranean Diet dinner recipes that support healthy blood sugar levels and take just 20 minutes or ...

New research published in Nutrients found a very low-calorie keto diet to reverse biological or epigenetic age in people with ...

Whether it’s the lighter days, the flowers in bloom or the feeling that summer’s on its way, there’s something about ...

The anti-inflammatory diet may be the key to healthy aging.Reviewed by Dietitian Jessica Ball, M.S., RD"About This Plan"This ...

Cutting carbs, even without reducing calories, may offer the same metabolic benefits as intermittent fasting, according to ...

Older women who stayed on a reduced-calorie Mediterranean diet, walked and did resistance training for three years improved ...

World Health Organization members are finalizing plans for nations to share life-saving technology with developing countries ...

Whether you’re looking to reset your eating habits or tame inflammation, this plan offers a solid foundation to help you ...