Discover how to master the Shiva Yoga Pose using a chair in this easy-to-follow #shorts video! Perfect for beginners and ...

On International Yoga Day learn about the chair pose, also known as utkattasana, which can be mastered with the help of ...

Chair yoga modifies traditional yoga poses to suit older adults and those with physical limitations. But as AP Lifestyles ...

There's some science behind why yoga can help you sleep better. Yoga and breathing techniques help calm your nervous system and reduce cortisol, which puts your body in a more relaxed state, ideal to ...

Chair yoga adapts traditional yoga poses for older people and others with ... It’s not as difficult as I thought it would be, but it’s not easy. And you really do use your muscles.

Chair yoga adapts traditional yoga poses for older people and others with ... It's not as difficult as I thought it would be, but it's not easy. And you really do use your muscles.

with the use of the chair, and then being able to really do the pose without hurting yourself," said Marian Rivman, a yoga practitioner. Rivman is pushing 80. She has been practicing yoga for ...

Chair yoga adapts traditional yoga poses for older people and others with physical challenges ... It’s not as difficult as I thought it would be, but it’s not easy. And you really do use your muscles.