In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber at your ...

The best yoga accessories for yoga classes or home workouts.

Yoga can help relieve sciatica pain and even prevent it from returning, as it helps improve spinal alignment and release tension. Here are the poses that help the most.

Saving money doesn’t have to require becoming a miser or even erasing all the fun from your life. In fact, there are so many ways you can choose to not ...

The White House faces a decision on how to move forward with director of national intelligence nominee Tulsi Gabbard — wait ...

Chair yoga is done with a chair. It's more accessible for those with physical limitations or those who want to practice as ...

From mini ab balls to yoga knee pads and more, fitness journalist and certified personal trainer Alyssa Sparacino stops by ...

You may think a chair like this demands some complicated construction, but in fact, assembly was easy for our reviewer, who only took half an hour to throw it together. It's not an F1 pit stop ...

Hatha, Ashtanga, Vinyasa, Yin, Kundalini, Power, and Iyengar are just seven of the types of yoga you can explore in yoga ...

“This works great as a stand-alone morning routine or any time of day or can be used as a warm-up or cool-down pre or post-workout,” says Tim. “This daily mobility class will help release hip tension ...

Our panel of testers also rate each chair on how easy it is to use. This includes how easy each tester found the controls to understand and operate, as well as whether the chair has any handy extra ...