Without sleep, our brain doesn’t have the time to process and consolidate the information we’ve learned during the day. “One ...

“We believe it’s time for health authorities to provide clearer advice on how important exercise is for the brain. Our review shows that even small doses of high-intensity activity – equivalent to ...

EyeFortin isn't a cure or prescription treatment. It's a supplement designed to support the health of your eyes and the brain ...

Research highlights how short, sharp bursts of movement, like running for a bus or carrying heavy shopping, can boost heart ...

While the brain isn't technically a muscle, science shows it still needs regular workouts to stay sharp. One great way to ...

It’s never too early or too late to start, but time is of the essence when it comes to building your brain’s defences, especially since it’s generally impossible to reverse brain damage once ...

Stylish Mumbai Indians opener Rohit Sharma, who set the Wankhede Stadium on fire on Sunday with an unbeaten half-century in the massive win against Chennai Super Kings, said he never doubted his ...

According to Brooke, 27, it’s been “very easy” to get along with the other Eagles’ partners. “We have a lot of events that we do together,” Brooke said. “We do a lot of workout ...

Speaking in a recent TikTok video, Dr Bing recommended one easy step to help promote good brain health. He recommended navigating to places without relying on your phone or a sat nav. This could help ...

While it is not easy to find methods to stay motivated and productive in the modern world of limitless diversions and never-ending stress, which take a toll on your brain health, a few ancient Indian ...

Did you make any resolutions this new year? If you did, are you keeping to them? Well done if you are. Polling in America suggests half of new-year resolvers give up by the end of March. More ...