Beginners can do many poses to achieve the benefits of yoga. These poses include easy pose, chair pose, down dog, savasana and more. Beginning a yoga practice doesn’t need to be complicated ...

Starting your day with yoga can be an effective way to boost energy and set a positive tone. Incorporating simple poses into ...

Stepping into a yoga studio for the first time might look like a haven of Lululemon, atmosphere sprays and the best yoga mats one could buy, but for many yoga beginners, it can also feel intimidating.

With these three yoga poses for sleep in your nighttime tool kit, you will be on your way to sweet dreams. These poses are for any level of experience and are easy enough for beginners.

Lie on your back with your legs extended. Raise your right leg up, holding the big toe with your right hand. Keep the left ...

This includes understanding the right setup, learning the proper sequence to begin, and choosing beginner-friendly asanas ...

there are plenty of easy poses that can help you stay cool in the summer. War War Lwin Tun – a yoga teacher and owner of OhmSantih Yoga, a studio based in Singapore – recommends five beginner ...

A gentle yoga asana that’s easy and takes no time, is the cat-cow pose. It’ll help you stretch your strained muscles and provide support to your torso, shoulders and neck. Practice it daily ...

Water walking is an ideal introduction to aquatic exercise for beginners. It consists of walking through waist-deep water at different speeds or directions. This strengthens the leg muscles and ...