Discover how 12 minutes of daily yoga after retirement can boost bone density, improve balance, and naturally fight osteoporosis.

Ready to explore the Carolinas on foot? This guide highlights fantastic hiking options near Charlotte — or within a couple hours’ drive — for every skill level.

Trueman adds that downward dog “elongates the spine, hamstrings and calf muscles,” while “strengthening arms, shoulders and ...

Discover 5 hopeful yoga moves to ease chronic back pain, using gentle stretches to soothe aches and boost mobility daily.

Discover how yoga rewires your brain for clarity, calms your nerves, boosts sleep, and transforms your body without intense ...

Lie on your back with your legs extended. Raise your right leg up, holding the big toe with your right hand. Keep the left ...

Here’s a list of 10 yoga poses that can be done before meals to help the body feel lighter, calmer, and more prepared for ...

Starting your day with yoga can be an effective way to boost energy and set a positive tone. Incorporating simple poses into ...

Exam season is quickly approaching and as the rush to complete what feels like far too many last-minute final assignments ...

This includes understanding the right setup, learning the proper sequence to begin, and choosing beginner-friendly asanas ...

Looking to improve your physical strength and mental well-being? Start TODAY fitness trainer and owner of the Yoga Shanti ...