Whether you’re about to head to the gym or straight to your desk, these 13 stretches will keep you loose and limber.

Days of Yoga for Women 40+ Beginners Day 14 Welcome to Day 14 of the 21-Day Yoga Challenge designed for women over 40 and ...

Authorities in southern Mexico were still assessing damage and watching rising rivers as rain from the remnants of Hurricane ...

Place your hands on your desk, step back, and let your chest drop into a gentle forward fold. This counteracts the forward ...

T he summer solstice is the official beginning of summer and the longest day of sunlight in the year. Each time of year has ...