Keeping your knees together and on the floor, slowly rotate your top arm open in a wide arc until it reaches the opposite side of your body, following the movement with your gaze. Hold for 5-10 ...

A woman’s body was found in the Calumet River Saturday morning on the city’s East Side, according to Chicago police. Marine unit officers pulled the lifeless woman’s remains from the river ...

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After that IPL, I started listening to my body.” “I made a lifestyle choice (in 2012). I wanted to explore a new side of my body to take me to the next level because I never wanted to be average.