Set up an incline bench at a 30 to 45 degree angle. Grab a pair of dumbbells and straddle the bench with your chest resting ...

Find out why this personal trainer can’t stop using these affordable three-pound dumbbells — and why they might be perfect ...

You can take that fitness personalization a step further with adjustable dumbbells, which Walmart has for over 70% off. The ...

There’s one item you absolutely must have in your home gym: a good set of adjustable dumbbells. Sure, you can opt for bigger, ...

John Mansfield, who was jailed for life in 2007 for the drug-fuelled murder of his neighbour Ann Alfanso, was set upon at ...

This workout requires minimal equipment. There’s no need for a ballet barre or a gym —all you need is a pair of the best adjustable dumbbells and an exercise mat. Designed by Sally Kendrick ...

You’ll perform each move for 30 to 40 seconds, keep rest between exercises to a minimum, then take a 60-second breather ...

A gym trainer and associates reportedly assaulted the sons of BJP MLA Harendra Singh Ramratan following an argument at Any ...

The assailants engaged in an argument with Kishore before one of them fatally struck him on the head with a dumbbell. A 34-year-old gym trainer was attacked with a dumbbell by three unidentified ...

Adding them to your home gym will be easy too because each dumbbell has a corresponding tray, giving you the perfect place to store them. Even if you don’t have a home gym, this set doesn’t ...