In December, Rahim Hirji’s London house had a small, dingy garage in the back. The space was just 10 by 20 feet, had grimy ...

If you’re short on time but not grit, this 20-minute dumbbell ladder is your next challenge. Designed to hit every major ...

Gym memberships and loads of equipment can definitely help strengthen your arms, legs, and core, but they’re not the only ...

This workout involves a lot of standing side crunches and woodchop moves, and I really felt it in my obliques by the end of ...

Pull-ups are the king of upper-body pulling exercises. They hit your biceps, forearms, shoulders, and lats all at once—no ...

Dumbbell squats are basic to building strength in your legs. Holding a dumbbell in each hand, stand with feet shoulder-width ...

Sometimes you just can't get to the gym, where you have access to a pull-up bar, barbell rack, and more to work toward the ...

Start with these staple dumbbell exercises for your workouts to build muscle and strength on the way to a new you.

Here, experts delve into how grip strength is a marker of healthy aging, plus simple ways to test—and improve—your grip, and ...

In Boduppal, Hyderabad, A Sai Kishore, a 34-year-old gym trainer, was allegedly murdered at his gym by three unidentified ...

Amazon is rolling out up to 60% off on adjustable and fixed dumbbell sets, so you can finally build that home gym without the guilt. Grab the sizes you need, mix and match, and get lifting while ...

Acts like vandalism and theft spoil the positives and stop people from doing more for our community.” The gym across from the ...