This is a great Bodyweight back workout you can do at home suitable for ALL fitness levels (beginners to advance) with next ...

Training your biceps and triceps is a game-changer for mastering pull-ups. These muscles are some of your secret weapons for ...

Back and shoulder exercises are the core of Tang’s six-week challenge—and you’ll see them show up in almost every workout. In ...

This simple two-move workout delivers on both fronts, combining a muscle-building dumbbell combo movement, with a bodyweight conditioning staple, to give you a holistic session that covers a lot ...

Could a regular trampoline workout, also known as 'rebounding', be the answer? And with rebounding also classed as a form of resistance training, could I even swap my gym dumbbell workout for these ...

That would be celebrity trainer and long-time friend, Luke Zocchi, who recently shared his go-to workout for building big arms using just a pair of dumbbells. “Remember never skip triceps!!

I swapped out the usual sit-ups and Russian twists for a four-move dumbbell workout to really spice things up. I've been doing this routine for the past week, and I can confirm, it takes the burn ...

Many of us struggle to find the time to make it to the gym, but if you buy a pair of dumbbells for your home, you can squeeze in effective full-body strength workouts in as little as 20 minutes. This ...

But don’t be fooled, because while you may move with grace, this full-body workout will push you to fatigue — all while holding a pair of dumbbells. The best part? This workout requires ...

However, there's one piece of equipment that can help you get a lot more out of dumbbells, according to Liv Townsend, a yoga instructor who offers strength and mobility coaching, and that's a workout ...

and the adjustability up to 25 pounds makes them versatile for different workouts. They feel great in the hands—very grippy and not slippery at all—so I definitely recommend these dumbbells ...