Ever wondered whether you can really replace intense gym sessions with a home dumbbell workout? The short answer is: yes, yes ...

If you don't have any, you can use bodyweight. For more workouts and programs, check out my app Core by Chloe Ting on the app ...

Examples: Working out with free weights (such as hand weights, dumbbells or barbells ... Every day and before and after other exercise. Examples: Your doctor can recommend basic stretches you can do ...

Need a quick workout to fit in before the holiday festivities kick off? This full-body dumbbell workout from Fitness Coach, Elise Young, will sort you out. In less than 40 minutes you’ll target ...

At home: Yes. Create stations out of exercises that use your own body weight, or use resistance bands, dumbbells, or kettlebells. Or try a DVD to guide you through a circuit-training workout.

With one dumbbell or a pair, you can build a full-body workout that challenges your balance, stability and coordination. Because they are hand-held, you can add resistance to any exercise while ...

I often use dumbbells to work my arms so I had forgotten ... Day three: I dug up an old workout DVD that was harder than I expected it to be. According to a 2010 article from Popsugar, Ray said ...

So bring one home on a DVD. Here are a few new ... Gin Miller offers four 45-minute workouts, whether you own resistance tubing, weighted balls, dumbbells or wrist and ankle weights.

But if you have your sights set on gaining muscle or building strength in the movement patterns you practice every day, you'll want to prioritize dumbbell workouts, too. Not sure how to make the ...

Creating an effective full-body dumbbell workout requires both compound and isolation exercises. Try this quick, 15-minute workout (with video!). “Using a set of dumbbells for a full-body ...

Over the past few years, I gave up the gym, got a set of adjustable dumbbells and a kettlebell ... Though, I’m not always in the mood for an intense workout. Sometimes I do it anyway, but ...