$65 at Bala Bangles The CAP Barbell Rubber Hex Dumbbell is a reliable ... multiple attachments, and a DVD workout guide, this ...

Doing a workout DVD in my dorm room wasn't practical ... and my future father-in-law had a set of adjustable iron-plated dumbbells. “I’ll just use the 5-pounder,” I thought to myself.

So, how can you get a great workout without going to the gym? Here are a few inexpensive and effective ways to get fit.

This workout involves a lot of standing side crunches and woodchop moves, and I really felt it in my obliques by the end of ...

Our product picks are editor-tested, expert-approved. We may earn a commission through links on our site. Why Trust Us? BUILDING UP YOUR body isn't as complicated as you might think. Over-involved ...

If you hate running, the good news is it’s not the only way to burn calories and build muscle — HIIT training is a great alternative, especially if you’re short on time. In fact, you’re ...

NASM-CPT will help you unlock one of the most critical exercise for building a bigger back: the dumbbell row. Done right, it targets your rhomboids, lats, and traps. Unfortunately, it’s all too ...

All you’ll need for this workout is a set of the best adjustable dumbbells. As always, it’s important to select the right weight for you and your body — the weight should make the exercise ...

But don’t be fooled, because while you may move with grace, this full-body workout will push you to fatigue — all while holding a pair of dumbbells. The best part? This workout requires ...

That’s why trainer Tina Tang, CPT, programmed this short-and-sweet dumbbell workout to fire up the upper body and core fast for days you can't get to the gym and on the pull-up bar. In this ...

and the adjustability up to 25 pounds makes them versatile for different workouts. They feel great in the hands—very grippy and not slippery at all—so I definitely recommend these dumbbells ...

The Upgo 70-pound Adjustable Dumbbell Set is on sale for $88 ... made” and say it has “everything you need for a good workout.” This set is unique in that it includes a bar and handles ...