Bodybuilding legend and former six-time Mr. Olympia Dorian Yates explained how to properly execute the dumbbell shoulder press.

Contrary to popular belief, you don't need to spend hours lifting weights to see a difference. I've made changes with just a ...

Sometimes you just can't get to the gym, where you have access to a pull-up bar, barbell rack, and more to work toward the pull-up. That’s why trainer Tina Tang, CPT, programmed this short-and-sweet ...

Training your biceps and triceps is a game-changer for mastering pull-ups. These muscles are some of your secret weapons for pulling yourself up with power and control. But let's be real, a lot of ...

Tricep extension reverse lunge: Here you’ll grab both, or one dumbbell and do a tricep extension, before raising the weight ...

All you have to do is request a tax extension by filing a simple IRS form or paying your taxes electronically. Make sure you act before the original tax deadline, though. Since the process is ...

You'll do much better for your big arm gains if you focus on fundamental, effective movements instead of just working out the ...

The issue of internal rotation returns with the dumbbell overhead extension. Plus, once you reach the top of the movement, there's no more tension across the triceps once the joints get to a ...

Game of Thrones is one of the TV events of the century, with a huge fan base and compelling characters. It has made the careers of many of its cast members, including Sophie Turner, Maisie Williams, ...

Sony has unveiled the new VENICE Extension System Mini. Its actual name is the CBK-3621XS, but no one is going to remember that! What Sony has managed to do it to take the 8K sensor block from the ...

I’m going to stagger step. It’s almost like a press.” Torching the triceps further, Cutler moved on to an extension machine. “This is a simple name, triceps extensions. So this is kind of cool, where ...