Squats are arguably the most fundamental movement pattern we utilize,” Kristin Collins, a trainer at Life Time fitness club, told The Post.

Lower body is my favorite to train, and I especially love squatting. Now, I can squat 315 pounds, which I’m so proud of, ...

Chipper workouts build strength using high reps to overload the body. A personal trainers a 250-rep workout to try.

As a runner, I’m less concerned about my moves on the dancefloor — but strong legs are essential if I want to run further and ...

Stand tall, with your feet shoulder-width apart and your toes pointing slightly outward. If you are performing a body weight ...

Not sure which exercises you should be doing during your regular workouts? These are the ones fitness experts recommend.

Hips back, not down. Prioritize hinging rather than squatting. Keep the dumbbells close to the body. Protects the lower back ...

Set up an incline bench at a 30 to 45 degree angle. Grab a pair of dumbbells and straddle the bench with your chest resting on the pad, making sure your head is not resting on the bench. Plant your ...

WHY: Ellis prefers to use the bench for rowing because it will take your lower back—a common weak point for bent-over ...

A personal trainer or medical professional can recommend whether to do specific squat variations depending ... Adding the dumbbell for a goblet squat is a logical next step for adding resistance ...

There are several variations of the squat that can help get you familiar with the movement. Guyett recommends the dumbbell front squat: hold light- to medium-weight dumbbells on your shoulder with ...