Squats are arguably the most fundamental movement pattern we utilize,” Kristin Collins, a trainer at Life Time fitness club, told The Post.

Lower body is my favorite to train, and I especially love squatting. Now, I can squat 315 pounds, which I’m so proud of, ...

Certified personal trainer Olivia Ostrom is the creator behind this workout, which involves three different supersets and one ...

Chipper workouts build strength using high reps to overload the body. A personal trainers a 250-rep workout to try.

Hey there, fitness enthusiasts! Ever feel like you're short on time to work out or looking for moves that give you more bang ...

As a runner, I’m less concerned about my moves on the dancefloor — but strong legs are essential if I want to run further and ...

Stand tall, with your feet shoulder-width apart and your toes pointing slightly outward. If you are performing a body weight ...