Lie down on the ground, and drive your lower back into the floor. Hold a light weight plate or dumbbell in both hands. Lift your legs off the floor just a few inches. At the same time, extend your ...

Return to center, and then repeat with the other side. Start in a plank position with one dumbbell under your right hand and your left palm resting on the floor. (If you feel any pain in your ...

Hold a dumbbell tight to your chest ... "I always include some core work in my workouts, and there’s always a side plank in some form," says Kendter. "The side plank works the oblique muscles ...

If you're ready to finally build your best six-pack, exercise scientist Milo Wolf ranked the best and worst ab exercises ...

This is the workout: 10 partial single-arm sit-ups 15 leg lifts Side plank (on forearm) with dumbbell reach 15 reverse crunches 30-second forearm plank with dumbbell pull-through If these ...

Boley uses the heavier weight for the leg raises, sit-ups and woodchop, switching to the lighter one for the side plank and standing ... give these five standing dumbbell abs exercises recommended ...

How to do it: Start in a high plank position, hands on dumbbells, wrists under shoulders, feet in a wide stance. Keeping hips steady, pull one dumbbell up to the hip, keeping elbow close to side.

Unlike the plank, standing core exercises are a lot ... Here’s your workout: Dumbbell overhead marches – 10 reps (each side) Dumbbell suitcase carry – 30 seconds (each side) Dumbbell halos ...

Get into a plank position with one dumbbell in each ... Get into half kneeling stance with one hand gripping on either side of a dumbbell. Fully rotate toward back leg so that dumbbell lowers ...