The REP x Pepin Adjustable Dumbbells offer a space-saving solution for home gyms, but they fall short in some areas. While ...

From living rooms to boutique gyms, the versatile bodyweight move that is a building block in every training programme: the ...

While not without minor drawbacks, the REP Fitness QuickDraw adjustable dumbbells offer an exceptional blend of functionality ...

You’ve probably heard about all the benefits of strengthening your lower body muscles; after all, ‘never skip leg day’ isn’t a saying for nothing. But, if you’re just starting to weight train, you may ...

The entrepreneur consistently strength trains using a variety of methods, including dumbbell complexes and isometric holds ...

The triceps are the first to give out during push-ups, and mine were trembling toward the end of the 70 reps each day. My ...

Torch stubborn belly fat with this expert-approved workout that blends cardio, strength, and core in one powerful routine ...

Build a stronger core and boost your balance and stability without the pulses and holds of Pilates with this ...

Dumbbell lat exercises give you a great range to train the lats, which benefits anyone training in a home gym or a gym with ...

From Kendall Jenner to Jennifer Aniston, these celebs are known for their sculpted cores. Here are the celeb-approved ab ...

Adding in functional movement patterns to your workout builds gains that translate into better, safer and more efficient ...

To ramp up the challenge, some of these moves incorporate a dumbbell, which not only increases difficulty but also helps ...