Sean Strickland has gained attention for his unconventional diet, which includes unhealthy foods like pizza and cheeseburgers, despite being a UFC middleweight fighter. However, he switches to a ...

The Los Angeles Lakers and Boston Celtics both entered Saturday's highly anticipated matchup in second place in their respective conferences. The Lakers have surged in the weeks since the team ...

Which one is better for home workouts? We settle the debate between adjustable and regular dumbbells. I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets ...

With its ability to help you build bigger and more toned biceps, ‘arm day’ often gets a lot of airtime in the weightlifting world. But in truth, carving out a stronger upper body should be ...

Minnesota Gov. Tim Walz appeared to struggle Wednesday when asked who the leader of his party is now. When discussing President Donald Trump’s joint address to Congress, CNN host Kasie Hunt ...

TCU guard Hailey Van Lith has utilized every bit of her time with the team to get better. After a less-than-fruitful tenure at LSU, Van Lith needed to go somewhere that helped elevate her game and ...

Dumbbells are an effective way to add resistance to biceps, triceps, forearms, and shoulder exercises. They’re available in many different weights and exercises can be performed at home or in ...

As the Australian Securities & Investments Commission quizzes whether WiseTech broke the Corporations Act after Mr White’s dramatic appointment as executive chair amid a boardroom exodus ...

Whether performed with a barbell or dumbbells, this move engages the front delts, side delts and triceps. How to do it: Stand with feet shoulder-width apart, core braced. Press the weight overhead ...

The best fitness methods are the ones proven to work over centuries, so what better to use to change your body shape than dumbbells? The workout equipment goes back at least until the 16th century, ...

If you’ve walked into an old school gym, you’ve probably bumped into an iron age strength sage who tried convincing you that there’s only one way to build a set of big traps: Shrugs.

Sha’Rae Mitchell broke character after getting drilled by a deflected James Vanderbilt pass by striking a LeBron James-approved power shrug. It was a humorous moment and ESPN's social team ...