Whether you're an athlete or someone looking to stay fit, building a strong upper body helps you perform daily activities ...

Pull your shoulders back and down, then raise the dumbbells out to the sides in a wide arc. Keep a slight bend in your elbows ...

Stand with feet shoulder-width apart, gripping a barbell across the top of your chest. Take a deep breath, create tension throughout your entire body and push the bar above your head, pause here.

“Make sure the machine’s axis of rotation—where the machine is actually pivoting—lines up with the axis of rotation of your ...

Let's talk shoulders. Yes, that part of our body that helps us lift weights, give hugs, and rock that tank top with pride. Most of us spend time and effort training the front and side of the shoulder ...

It’s a small move with a big posture pay-off, so I committed to doing 100 reps every day for a week (spoiler: I stood taller and ditched the slouch). Here’s how to do the move properly, plus a few ...

Hold a dumbbell in each hand at your sides and lift your arms out ... pull the handle toward your stomach while keeping your back straight. This works the rear delts and upper back, helping with ...

So if you want to build your shoulders without the wear and tear, the rear delt fly should be one of your go-to moves. “People don’t take the time to isolate the rear delts the way they do the ...

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During standing dumbbell rear delt flys, Vissers favored performing at least 20 reps to get blood into the muscle. Wheels focused on proper form to ensure his traps weren’t recruited too heavily.

Seated Cable Rows (Close Grip): 4 sets of 12 reps *Focuses on the mid-back and rhomboids for depth.* Dumbbell Rear Delt Flyes: 4 sets of 15-20 reps *Strengthens the rear delts, critical for that 3D ...