Maximize your strength with these 10 simple dumbbell exercises that target your entire body. Perfect for all fitness levels.

A strong core will help you on the gym floor and going about your daily life. Chiselled abs are just an added benefit ...

Many dumbbell movements offer ... Why: This variation of the lateral raise forces you to keep it strict, while giving you the ability to work the delts form a stretched position.

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Ready for an upper body pump? Here's trainer Sandy Klar's three-move answer to building stronger arms and shoulders.

step-up Side-to-side (frontal plane): lateral lunges, side-lying leg raises, lateral shuffles Twisting (transverse plane): seated hip abduction and adduction machines, clam shell, banded fire ...

Learn how to tone your arms with effective exercises and practical routines. Discover the secrets to defining biceps, triceps ...

Here’s a breakdown of Williams’ two shoulder days. 1. Hold dumbbells in front of your thighs with an overhand grip. Pull your ...

Learn the benefits of exercise during pregnancy and pregnancy-safe workouts by trimester to relieve back pain, build strength ...

Think of a seashell. Don’t think of a conch. In fact, forget, for now, about univalve mollusks entirely. Think of Shell, the ...

A new study has explored the differences between two common exercises on the gym floor: the dumbbell vs the cable lateral raise. While many will tout the benefits of the cable lateral raise over ...