Trainer shares 3 weekly gym workouts to melt stubborn belly fat & boost metabolism. Just 3 sessions per week gets results!

Daniela Katzenberger is known as a reality TV personality and singer - but now her heart also beats for fitness. In recent ...

then strip the dumbbell down for lighter isolation moves like lateral raises. While the collars lock the plates securely in place, I still wouldn’t want to use this dumbbell for explosive ...

Want to max out the muscle growth of your shoulders? These exercises will work the anterior, medial and posterior portions of ...

The Pallof hold delivers major anti-rotation core training. By resisting the urge to twist toward the cable or band, your abs, obliques, and deep core stabilizers have to lock in and stay braced. It ...

There's a good chance your answer is the dumbbell biceps curl ... Keep these more detailed form tips from Samuel in mind during your skull crusher sets. Eb says: Maintain a sturdy body position ...

Not only are they incredibly time-efficient – perfect for anyone with a busy schedule – but they also help you build a ...

The Best Exercises to Build Your Hamstrings. If you want to develop your hamstrings into the powerhouses they're supposed to ...