One PS editor reviews the WeGym Dumbbell Set that is viral on Instagram and is also Melissa Wood Health-approved.

Sit with your forearm resting on your thigh or a table, palm facing down. Grasping the dumbbell, raise your hand at the wrist ...

We all know the standard ab workout involves moves like sit-ups, crunches, planks, and let's not forget Russian twists. While these moves are great for targeting your core, sticking to the same ...

It may not give you the power of flight or X-ray vision, but Henry Cavill’s workout routine and diet plan will result in ...

Hybrid training is exploding thanks to the rise of events like Hyrox. Use Centr trainer Luke Zocchi's hybrid workout to get ...

Crush your upper body workout with this intense dumbbell routine! Whether you're a beast or just getting started, this video has you covered. Join me on my YouTube channel as I guide you through a ...

In a recent Reddit thread, natural bodybuilders shared the exercises that transformed their bodies the most, with one ...

The lateral raise is one of the most important exercises to add muscle to your shoulders. Here are four variations that will ...

From Bigg Boss to strength training, Akanksha Puri is a powerhouse! 💪🏽💫 How does she stay fit and fabulous? With back ...

It also helps improve your posture, which can reduce back and neck pain, especially if you spend a lot of time sitting.

Maximize your strength with these 10 simple dumbbell exercises that target your entire body. Perfect for all fitness levels.

Here’s a breakdown of Williams’ two shoulder days. 1. Hold dumbbells in front of your thighs with an overhand grip. Pull your ...