Maximize your strength with these 10 simple dumbbell exercises that target your entire body. Perfect for all fitness levels.

One PS editor reviews the WeGym Dumbbell Set that is viral on Instagram and is also Melissa Wood Health-approved.

Crush your upper body workout with this intense dumbbell routine! Whether you're a beast or just getting started, this video has you covered. Join me on my YouTube channel as I guide you through a ...

A new study has explored the differences between two common exercises on the gym floor: the dumbbell vs the cable lateral raise. While many will tout the benefits of the cable lateral raise over the ...

A new study has explored the differences between two common exercises on the gym floor: the dumbbell vs the cable lateral raise. While many will tout the benefits of the cable lateral raise over ...

It also helps improve your posture, which can reduce back and neck pain, especially if you spend a lot of time sitting.

To get stuck into these exercises, you'll need a pair of dumbbells and a resistance ... x 10-12 reps total (each curl = 1 rep) Front to lateral raise x 10-12 reps (each front to lateral raise ...

The lateral raise is one of the most important exercises to add muscle to your shoulders. Here are four variations that will ...

Here’s a breakdown of Williams’ two shoulder days. 1. Hold dumbbells in front of your thighs with an overhand grip. Pull your ...

A strong core will help you on the gym floor and going about your daily life. Chiselled abs are just an added benefit ...