Want to max out the muscle growth of your shoulders? These exercises will work the anterior, medial and posterior portions of ...

Hold a dumbbell or kettlebell against your chest, holding it with both hands, like a goblet. Brace your core, and squat down, sitting back into your heels and keeping your chest up. Drive through your ...

How does a “skinny girl” benefit from going to a gym? A 26-year-old details her physical and mental transformation journey.

Daniela Katzenberger is known as a reality TV personality and singer - but now her heart also beats for fitness. In recent ...

I used the products below for every workout they were suitable ... then strip the dumbbell down for lighter isolation moves like lateral raises. While the collars lock the plates securely in ...

Trainer shares 3 weekly gym workouts to melt stubborn belly fat & boost metabolism. Just 3 sessions per week gets results!

Women often face unique challenges when attempting to tone their arms, with hormonal factors, genetics and fat storage ...

Grab a set of the best adjustable dumbbells (these are expensive, but flexible and make a great home workout companion) and roll out a yoga mat, then you're ready to take on this ...

Not only are they incredibly time-efficient – perfect for anyone with a busy schedule – but they also help you build a ...

The Pallof hold delivers major anti-rotation core training. By resisting the urge to twist toward the cable or band, your abs, obliques, and deep core stabilizers have to lock in and stay braced. It ...

Lift a loaded barbell off the rack, holding the weight on a low position across your shoulders. Grip the bar tightly, and move your shoulders forward into an externally rotated position. Tighten your ...