In addition, pumping iron can improve your cognitive function ... Even a simple 3-5 pound dumbbell with the right exercises and high reps will do a lot of work for you. If you've been regularly ...

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There are some subtle—but essential—form cues you'll need to follow to do the shrug properly, especially when you're using free weights like dumbbells or kettlebells rather than a barbell.

This full-body session from trainer Dan, one half of fitness duo TIFF x DAN, is a great option for those who have one dumbbell at home. Using that dumbbell for this workout you can build strength ...

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If you’re looking for a challenging lower-body workout that can help inject life into leg day, allow us to introduce you to a 20-minute dumbbell session that will hit your legs, glutes and core.

They are typically made of sturdy cast iron or steel with a rubber coating, have a solid handle and are generally round or hexagon-shaped. These are the type of dumbbells you'll find at a gym or ...

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Update on March 20, 2025: Added Dyson Airstrait as the best flat iron for wet-to-dry styling; updated prices and checked stock for all products. You’ll want to play close attention to a flat ...

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