Two dumbbells, 20 minutes and a bit of floor space is all you need for this AMRAP (as many reps as possible) assault that will leave your pecs pumped while also hitting your back and building an ...

Learn the difference between eccentric and concentric exercises, how each impacts your muscles, and which moves to try for ...

Love them or hate them, push ups are a great exercise for strengthening your chest, shoulders, and even your back. If you fall into the latter category however, there’s good news — you can build your ...

Unsure how to plan your workouts? I consulted fitness experts to help create a plan that includes the best exercises.

An upper-body dumbbell workout is the fail-safe way to boost strength and muscle definition in the arms, shoulders, chest, ...

Renovations on the third floor of Binghamton University's Glenn G. Bartle library are complete, after years of work. The new third floor was unveiled in a grand opening on Tuesday afternoon ...

Jennifer Martin is a personal trainer and she says there’s a simple dumbbell routine she always recommends to beginners.

If you want to build the muscles necessary for pulling your body weight, this exercise is a must. Bodyweight rows are crucial for developing the back, lats, rhomboids, and biceps, which help improve ...

Sit down in a leg curl machine and set the high pad to securely brace the tops of your thighs. The low pad, which you’ll be ...

This cutting-edge eight-week workout plan (and these next-level nutrition tips) will help you to build total-body strength ...

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