Fans are praising LaVar Ball for looking to be in impressive shape following the recent amputation of his right foot.

Fans react as LaVar Ball stays in high spirits while working out after recent foot amputation, inspiring social media with ...

A fitness coach revealed the one exercise you need to do if you want to get rid of flabby arms. All you need is a pair of ...

One of the easiest ways to target your arm muscles is with a classic bicep curl. Stand with a dumbbell in each hand, keeping ...

Get toned and sculpted arms with a combination of strength training, cardiovascular exercise, and proper nutrition. Key ...

Lengthened Partials: Recent research has shown that partial reps performed in the bottom half of an exercise—when the muscle ...

Sit on the cable row machine, place your feet on the platform, and bend your knees slightly. Grab the handle with both hands and sit up tall, keeping your chest up and shoulders back. Pull the handle ...

Building bigger biceps is a popular goal, but finding the best approach can be tricky. The top fitness experts in London ...

Every guy wants bigger, stronger biceps—after all, who doesn't want sleeves that are about to burst? A 10-minute bicep ...

An editor reviews Equinox's group fitness classes and shares the best cardio, strength, yoga, pilates, and regeneration ...

This full-body resistance band workout can help you get stronger from home or in the gym in six exercises and 30 minutes, no ...