Bodybuilder Sadik Hadzovic’s arm day isn’t flashy, but it’ll light your biceps and triceps on fire. Hadzovic just dropped his ...

Building a great home gym requires investing in multifunctional equipment, like the best adjustable dumbbells—especially if ...

I had never heard of the dumbbell scarecrow before my editor set me the challenge of doing it every day for a week, but once I looked it up, I thought, “Oh yeah, that makes sense. In fact, I now ...

Regularly $299, this Walmart home fitness sale gets you an all-in-one adjustable dumbbell set with 22 pieces for $81 -- a 73% ...

The good news is that the single-arm dumbbell snatch is almost as effective and a whole lot easier to learn. Here’s why and how to do it. The advantages and benefits of the single-arm dumbbell snatch ...

Denise Austin shares her go-to strength exercises to tone “flabby arms” and build sleek definition—just in time for tank top season.