For dumbbell lunges, hold a dumbbell in each hand and step back into your lunge, lowering for the count of four seconds, then ...

Lastly, choose compound bodyweight moves that engage your arms and surrounding muscle groups. The biceps and triceps don’t ...

How to lose arm fat with only home workout? A fitness coach has shared a 3-step arm workout routine, and said that it ...

From Natalie Portman to Jessica Alba, these are the arm workouts celebrities are doing to build toned, red carpet-ready arms.

All you need is a good plan with staple exercises using equipment you can find just about anywhere. That's how strength and ...

There’s one item you absolutely must have in your home gym: a good set of adjustable dumbbells ... say it has “everything you need for a good workout.” This set is unique in that it includes ...

That would be celebrity trainer and long-time friend, Luke Zocchi, who recently shared his go-to workout for building big arms using just a pair of dumbbells. “Remember never skip triceps!!

I swapped out the usual sit-ups and Russian twists for a four-move dumbbell workout to really spice things ... The high plank knee drive tested my arms, upper body endurance, and even had my ...