It may seem hard to believe, but snacking several times a day can boost your health and fitness — exercise snacking, that is. “Exercise snacks” are short bursts of activity — 30 seconds to ...

You may also see an eye doctor (ophthalmologist or optometrist). They can diagnose many eye issues, including dry eye and tear drainage problems. After taking your history, the provider will examine ...

A study by AIIMS reveals that bio-enhanced curcumin, found in turmeric (haldi), effectively treats mild to moderate dry eye disease by improving tear stability and reducing inflammation. The clinical ...

Nuts and dried fruits contain essential nutrients that support eye health through various mechanisms. These dry fruits provide critical nutrients, including vitamins A, C, and E, zinc, and omega-3 ...

Her eye strain increased despite eye drops and she was eventually diagnosed with Dry Eye Disease (DED), a condition where your eyes cannot produce enough tears to lubricate them or form a protective ...

Contact lens wearers are at higher risk of developing dry eyes, but anyone can develop the condition. It tends to get more common with age (another thing to look forward to!). Eye drops can help ...

One of the best ways to build power is through explosive strength exercises, called plyometrics, which enable your muscles to produce as much force as possible in a short amount of time.

Such missions are known as quick reaction alert (QRA). Appearance of Russian planes is routine when there are multinational forces on exercise in the north, the Norwegian Armed Forces states. Joint ...

A crucial advantage of omega-3s is that they help significantly in relieving dry eye symptoms. This widespread condition, affecting millions of people worldwide, is caused either by inadequate ...

The winter flu season is still in full force, according to the US Centers for Disease Control and Prevention, causing many sufferers to halt their exercise regimen. But not every illness requires ...