Read more: Myths About Garlic You Thought Were True Making tofu starts with soaking dried soybeans overnight until they absorb enough water to double in size. The beans are then mashed and boiled ...

Tofu is the name and spelling used most often ... The skin is lifted off, and can be used immediately (when it’s very soft) or dried (which needs to be hydrated, and has a chewier texture).

Tofu is soybean curd that comes in an array of textures (from silken to extra-firm) and colors (from snow white to deep brown). While it might look unassuming in its packaging, tofu has the ...

Koya-tofu, which pairs well with any flavor, is thought to be the origin of freeze-dried foods in Japan.

Crumbled tofu is mixed with olives and sun-dried tomatoes and cooked until crisp clusters form. Great served simply with a salad or in wraps, but also good for meal prepping healthy snacks.