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12 Cable Machine Exercises for a Total-Body Workout
The 12 cable machine exercises that follow include variations of the Pallof press, as well as other total-body moves designed ...
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Chris Hemsworth’s trainer shares 3 cable machine exercises you need for bigger biceps
But a cable machine could help accelerate your gains ... As the name suggests, it’s performed with a rope attachment, with a double-end, so you can curl both arms at the same time.