A physical therapist shares seven of the best exercises to help you improve ankle strength and mobility; these moves can also ...

Heel raises are a simple but effective exercise for strengthening the calf muscles, which are crucial for ankle stability. To ...

A current student and two graduates of Kennesaw State University’s Master of Science in Prosthetics and Orthotics program ...

This is another compelling study supporting the efficacy of long-length partial reps or training muscles in the lengthened ...

‘Calf muscles also need strengthening as they connect directly to the achilles tendon, which often creates pain and injuries ...

New research from ECR 2025 shows promise in using dynamic ultrasound to diagnose peroneal tendon instability. Read more!

Our WH editors and podiatrists have tested more than 100 trainers and found the best ones for plantar fasciitis. Brands ...

Ankles are an important yet often overlooked element of balance and power on the bike. This targeted workout will improve ...

Researchers have found in a new study that the one-stage microsurgical reconstruction method for open Achilles tendon defects ...

Orthopaedic surgeon Dr Jeffrey Tan gives advice on ankle instability and pain caused by a sprained ankle. It's an important ...

However, when only runners diagnosed with patellofemoral pain syndrome (n = 6) were compared with non-injured runners, differences were found in right ankle dorsiflexion (0.3 to 6.1), right knee genu ...

Most of the children using AFOs but not fulfilling the functional goal used their orthoses also with the indication to maintain or improve range of ankle dorsiflexion. In non-walking children ...