Heel raises are a simple but effective exercise for strengthening the calf muscles, which are crucial for ankle stability. To ...

New research from ECR 2025 shows promise in using dynamic ultrasound to diagnose peroneal tendon instability. Read more!

Most of the children using AFOs but not fulfilling the functional goal used their orthoses also with the indication to maintain or improve range of ankle dorsiflexion. In non-walking children ...

Flexibility and mobility are often overlooked aspects of fitness, yet they play a crucial role in overall physical ...