If your back is throbbing, you probably won’t feel like doing much of anything, let alone hitting the trails. However, going ...

Physiotherapist shares five back exercises for ages 55+ to reduce pain and build flexibility, plus modifications for all levels.

Spine doctors explain why hiking is the best solution for back pain relief; they share tips for hiking uphill and downhill ...

Back pain affects more than 80 million people in Europe and is the most common cause of disability. If the pain persists for ...

But there are disadvantages, too: Doing your work slouched on the sofa instead of sitting at a desk in an ergonomic chair can leave you with back and neck pain. There could be multiple factors making ...

Low back pain is a common complaint. An estimated 70% to 85% of the adult population is reported to experience the problem at some point during their lifetime. While the source of back pain – ...

Hypothesis B: Ergonomically redesigned pill jars, requiring lower torque, grip, and compression forces, are associated with ...

Millions of people around the world suffer from chronic low back pain, often finding relief only through temporary solutions like painkillers or invasive surgeries. However, groundbreaking research ...

Objectives The main aim of this study was to investigate physiotherapists’ pain attitudes and beliefs towardss non-specific chronic low back pain (NSCLBP) and identify whether they are associated with ...

Back pain doesn’t always shout, it starts as a dull ache, a twinge while getting up, or a heaviness after a long day. Modern life doesn’t help, too much sitting, poor posture, and constant ...

Here's why this muscle deserves more attention—and how to strengthen it. Lower back pain is often blamed on posture or pulled muscles—but the real cause may be deeper. Experts point to a deep ...