While some foods can support stable blood sugar levels, others can have the opposite effect. Here are some foods to avoid before bedtime: With these smart and nutritious bedtime snack options, you can ...

We explore if brain rot, the impact of consuming too much online content, can affect your sleep. Here’s what the experts say.

Your diabetes care team can help address low blood sugars that develop while you’re asleep. They may suggest insulin and eating adjustments, or technology to alert you overnight. Nocturnal ...