Looking for all-natural ways to prevent hair loss and promote healthy hair growth? Yoga can be a powerful friend when paired ...

It’s one of the most calming, centering yoga poses. Practicing the lotus pose helps support a strong and upright spine while ...

This yoga flow session led by Phyllicia Victoria, presented by Samsung Health, can help calm your mind and improve your sleep.

A hilarious moment was captured on April 10 in Kruger National Park, South Africa, when an elephant surprised safari-goers by ...

Scroll down to learn about the yoga poses that you can practise to reduce fat. In today’s sedentary lifestyle, excess fat accumulation around the hips and thighs is a common concern. Though targeted ...

It read: 'Which yoga position comes next in this sequence?' Options A, B or C flashed up, giving contestants just 30 seconds to make their minds up. Lee revealed the correct answer was A ...

Across social media, fitness influencers and yogis alike tout the benefits of the legs-up-the-wall yoga pose — a simple move with an explanatory name. While social media can be an unreliable place for ...

Some yoga poses, such as the child’s pose, may help release gas or relieve cramps and bloating caused by a gas buildup. Dietary changes may help prevent gas from building up. Passing gas ...

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While several elements together form a healthy morning routine, in this article, we will talk about how spending just 10-15 minutes each morning doing yoga poses can help in managing overall health.

Yoga offers a safe and effective way to build core muscles through mindful movement and controlled breathing. Here are seven yoga poses that can help strengthen your core from all angles.