Here are 5 ways to do planks for your core to keep you strong and toned. It may look like an easy exercise, but the plank can be a beast. That beast is touted as one of the most basic and effective ...

Dolphins have a complex communication system that’s as fascinating as it is mysterious. Discover the secret signals they use in U.S. coastal waters, from clicks and whistles to intricate body ...

Here are 10 core exercises from Aisling Fegan, Pilates instructor and owner of Active Form Pilates, and Noelle Devlin, ...

A playful dolphin delighted beachgoers this week as it cruised the emerald waters off Destin’s shoreline, a scene captured and shared by the City of Destin Government on social media. The video, ...