If you have at least three days to carb load, aim for at least 8 grams of carbs per kilogram of your bodyweight each day. If ...

Given how the 2024 season ended, Bohm needed to breathe. He found his refuge in Texas and constructed a bubble from the rest of the world.

Multiple residents across Northern California have reached out to KCRA 3 after seeing an object that looks like a meteor ...

In reality, sleep is an individual and variable thing. Everything from your health to your work schedule to your family life ...

A coach who was fired within hours of pulling a player's ponytail after a loss in a New York girls basketball state ...

While reading for just six minutes reduced stress by 68%, listening to music prompted a 61% reduction, drinking tea or coffee ...

Luka Doncic believes the Los Angeles Lakers are in a great spot despite their rough loss to the Chicago Bulls.

When Emma Moriarty and her husband Corey moved into their house — the first home they’d ever owned after living in apartments ...

Zack Baun capped a dream Eagles season with a Pro Bowl nod and an All-Pro mention, and we see no reason why he can't do it ...

Xavier's season ended Friday night at Fiserv Forum in Milwaukee after an 86-73 loss to Illinois in the NCAA Tournament.

“Before sliding into bed, I slather myself in moisturizing products, pretty much from head to toe,” Sara says. To hydrate her ...

Head coach Ritchie McKay of the Liberty Flames looks on during practice before the NCAA Men's Basketball Tournament First and ...