Discover targeted exercise recommendations to help African Americans combat higher chronic disease risks, manage stress, and improve overall health ...

There's a lot to love about Irish Dance, which is why a group of dancers in South Jordan has been doing it for years.

BollyX, a Bollywood-inspired dance fitness program, danced their way into the Shark Tank stage in Season 9, Episode 16, which ...

While in the air, aerialists look natural, light and effortless. They float overhead, contorting themselves into different ...

Vice President Lisa Whitson at Arc of Jackson County and Tammy LaMaster started the free dance group Shake Down Dancers last ...

Finally, having headphones when going out can also help filter out noises that may be overwhelming to people with ADHD, who ...

Discover the most effective cardio exercises to improve endurance as you age. Fitness experts reveal simple workouts that strengthen your heart, increase stamina, and promote healthy aging.

There are over a dozen weekly classes happening at Redwood Raks, and Kurumada encourages people to try one or more.

Dance and you’ll feel better. The impacts of dance – physically, mentally, emotionally – are undeniable. Dance fitness ...

Jenn Schofield will open Danz Insanity at the beginning of April at 6166 Falls of Neuse Road. The studio will offer dance ...

The Rockford area will host a variety of events, including an Animal Rescue Expo, a concert by Tower of Power, and a Saint Patrick's Day Parade. Families can enjoy events like SpongeBob SquarePants ...

The seats were filled at Studio Bob in Port Angeles for Shula Azhar’s performance on Feb. 21. The Peninsula’s only belly dance troupe, Shula Azhar (Flaming Flowers, in Arabic), took the stage to loud ...