No matter your fitness level, you can easily dial up or down your push-ups with the right modifications. Here are 12 push-up ...

Regularly performing targeted exercises can greatly improve triceps strength, resulting in better performance in different ...

One personal trainer tried 30 inchworm push-ups every day for one week, and here's what happened to her body.

The number of push-ups you can do reveals a lot about your health. While it may decrease with age, simple modifications can help you continue doing them well into your senior years.

No equipment is required for a push-up, but you may want to use a thin yoga mat for grip and cushioning. To make the exercise easier, it’s nice to have a sturdy, elevated surface to place your ...