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Discover the single best exercise for each major muscle group, backed by science, to optimize your workouts and spark debate.

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It may help you get stronger, bust boredom, and put you into a playful mindset that can motivate you to keep it going.

Starting position: Lie on your back with knees bent, feet hip-width apart, arms by your sides. Movement: Inhale to prepare.

Both exercises work opposing muscle groups, making them complementary within the same workout program. Push-ups work a variety of muscles, particularly those in the upper body.