Medically reviewed by Angela Ryan Lee, MD Hypertension (high blood pressure) can damage your heart and blood vessels and ...

Are there any science-backed fish oil benefits for men’s intimate health? Possibly. Here’s what you should know.

Learn the right way to consume protein to boost your athletic performance. Find out if supplements are worth it and how to ...

Dr. Phil’s Shape Up! diet supplements faced major backlash, leading to a $10.5M lawsuit. Here’s how the controversy unfolded!

A healthy diet is key to living a long and healthy life, but proper nutrition becomes even more important during pregnancy. After all, you're growing a whole new human being inside of you.

If you're dealing with a B12 deficiency or simply struggling to get enough of the essential vitamin in your diet, B12 supplements can help. These are the benefits and potential risks to know.

While the research on elderberry’s impact on cold and flu symptoms is mixed, experts agree it likely offers some health benefits.

Dr. Eric Verdin studies the biology of aging and how our lifestyle can extend our quality of life. Vitamin D is among the ...

Kidney stone prevention centers around nutrition and lifestyle improvements. Learn what to eat, drink, avoid, and other ways ...

With that out of the way, here are the five daily supplements that may support optimum health. “Though remember, supplements ...

In today’s fast-paced world, weight management has become a significant concern for many individuals striving for a healthier lifestyle. The pursuit of effective solutions to achieve weight loss and ...

Vitamin D supplements are popular for bone health and immunity. When is the best time to take vitamin D? Here's how to take ...