Increasing the ratio of potassium to sodium in the diet may be more effective for lowering blood pressure than simply ...

New research from Canada's University of Waterloo has suggested that eating more potassium-rich foods could be more effective ...

High blood pressure comes with a range of complications but researchers have discovered that one fruit may offer even more ...

Prince Louis' go-to vegetable is packed with the likes of fibre, folate (vitamin B9), manganese, potassium and vitamin C - ...

Every bit of magnesium counts for a healthy body and mind, dietitians say. Fruits with magnesium can be an accessible way to ...

You can incorporate spinach in smoothies, curries or omelets. Salmon, Mackerel, and Sardines help fight inflammation-related ...

Prince Louis' favourite food is a healthy vegetable packed with health benefits which include, providing a great source of ...

When you’re on GLP-1 medications that constant nagging about hunger and cravings, also known as “food noise”, finally ...

Eating raw leafy greens like spinach and kale straight out of the bag is an easy way to increase your intake of vitamins, ...

Gwyneth Paltrow has revealed she's ditching her ultra-strict Paleo diet after years of being 'obsessed with eating healthily' ...

Queen Elizabeth's longevity was attributed to good genes, an active lifestyle, and a healthy diet. A former royal chef ...

New research reveals people who always add salt to meals face 41% higher stomach cancer risk. Learn the surprising link and ...