If you’re a healthy adult and do not have any vitamin deficiencies, eating a well-balanced diet is the best way to get the ...

Learn why you can trust us.ON THIS PAGEOur Top PicksBest for Hair, Skin, and NailsBest for JointsBest PowderBest LiquidSee ...

Your diet plays a bigger role in your vision than you think. These nutrient-rich foods can help keep your eyes healthy as you ...

Fermentation breaks down compounds in foods, potentially improving your body's absorption of key nutrients, such as iron. It also breaks down starches and sugars, making certain foods easier to digest ...

Prebiotic foods are essential in keeping our gut healthy. If you're dealing with digestive issues, the experts break down the ...

Many people start taking vitamins when they find out they’re pregnant, but it’s important for new parents to continue taking ...

Reviewed by Dietitian Kelly Plowe, M.S., RD Iodine is important for your thyroid health, but getting too much can be harmful.

Common cattle disease pastoral areas are contagious bovine pleura pneumonia, Brucellosis and tick-borne diseases ...

Superfood powders are seen as dietary supplements, which means they receive limited oversight from the U.S. Food and Drug Administration (FDA), says Retelny. The FDA, ...

Iodine content in plant-based milks is often insufficient, risking deficiencies that affect metabolism and public health, ...