According to new research, adding three servings of flavonoid-rich foods to your diet each day—including fruit, vegetables, ...

Celebrate summer with this satisfying 7-day Mediterranean diet meal plan packed with flavor and fiber to keep you feeling ...

Eating 100 grams of protein per day may help some people meet their health goals, such as improving their body composition ...

To help me hit my daily protein goals, I incorporate a variety of protein-rich foods into my meals and reach for high-protein ...

Fibermaxxing is a TikTok trend encouraging people to maximize their daily fiber intake. Learn what happens to your body when ...

Many of us are prone to wishful thinking when it comes to our booze intake, as one writer found when she totted up her weekly ...

AIIMS found private school students significantly more obese, while public school students were often underweight but more prone to metabolic syndrome. Prompted by this, CBSE ordered schools to ...

Most of us aren't eating enough fibre, and may need more protein as we age - but there are some nutritional powerhouses that ...

"Like anything, start slow. If you regularly consume four cups of coffee daily, cut back to three. If you're having a hard ...

For anyone who’s tried every diet out there, on the surface the 4:3 can seem like a welcome answer to traditional low calorie diets - you get to eat what you want for four days and then refine ...

A typical U.S adult should consumer around 50 g of dietary protein per day. However, this number will vary depending on a person’s age, sex, health status, and activity levels. How we reviewed ...

Over 12 months, participants who restricted their energy intake by 80% on 3 nonconsecutive days -- translating to a total weekly energy deficit of 34% -- lost on average 6.37 lb (-2.89 kg, 95% CI ...