"Key Takeaways" Natural Delights Cacao Pecan Mini Medjools is a dietitian’s favorite high-fiber snack. It’s a filling option ...

Dr Joseph Salhab, also known as The Stomach Doc, took to TikTok to share his insights - they may just shock you.

But how does the same recommendation hold true for two opposite GI problems? While some kinds of fiber work better than ...

Longevity hacks are all the rage in Silicon Valley. But after two years of self-experimentation, a scientist found only a few worth doing.

Ditto for raw collard greens, but cooked, they’re also a solid fiber source. Chopped collards lend themselves especially well ...

Your Health MattersMeritus Health Adopting the Mediterranean Diet has become a popular option among those healthy eating ...

A healthy diet rich in fiber, antioxidants, and healthy fats, maintaining an optimal weight, avoiding alcohol, quitting smoking, careful consideration of HRT, and routine health screenings are ...

A major problem is that most people are not eating enough fiber. Research shows that a fiber-rich diet can lower the risk of chronic disease, cancer, and early death, but only five percent of people ...

Plant-based burgers often contain added fiber from vegetables or added plant fibers, whereas beef has none. They can also help you reduce saturated fat in your diet. However, it’s worth noting ...

Fiber is key to keeping your digestive system healthy. These are the best food sources for fiber to keep you healthy. Luke Daugherty is a freelance writer, editor and former operations manager.