Fiber is key to keeping your digestive system healthy. These are the best food sources for fiber to keep you healthy.

When it comes to race-day nutrition, cyclists often focus on carbs, hydration, and fueling strategies—but what about fiber? While dietary fiber is essential for overall health, too much before a big ...

During all phases of this recovery diet, it’s important to avoid red meat and high fiber vegetables because they take longer to digest. Taking a multivitamin supplement may also help you get the ...

For example, apples and bananas are both rich in dietary fiber but the fiber in each works very differently. Our research is helping to understand which type of fibers we should eat to help ...

Dietary fiber, also known bulk or roughage, is a type of carbohydrate that your body can't digest. It's found naturally in lots of different foods, like whole grains, fruits, and vegetables.